If you’ve ever experienced anxiety, you’re not alone. Anxiety disorders are the foremost common mental disease within the U.S., with 40 million Americans living with anxiety, consistent with the Anxiety and Depression Association of America. That makes 18% of the population affected by anxiety symptoms, including irritability, nervousness, increased pulse, insomnia, hyperventilation, and more. Understanding anxiety is often tricky if you don’t experience it often or intensely. Because it manifests in several ways, trying to support someone whose life is impacted by anxiety is often a challenge.
You can support your beloved by educating yourself on the causes, symptoms, and treatment. However, gifting options are often a difficult time for somebody living with anxiety or depression. Regardless of how the person in your life experiences anxiety, these last-minute gift ideas will show you care and may help them manage their condition.
Here are five gift ideas for people with anxiety will appreciate:
1) Adult Colouring book
We feel anxious once we believe something is unsafe. Our minds can get a touch overexcited and ignite a fear response. Colouring has the power to relax the fear center, amygdala, of our brain. It induces an equivalent state as meditating by reducing the thoughts of a restless mind. Once we engage in coloring, we enter a more mindful, present state. Colouring books functions a healthier substitute for endless scrolling on our phones and devices.
2) Lavender volatile oil with Diffuser or Bath Bomb
Essential oils have gained tons of recognition recently. Diffusers are often used anywhere within the home, at the office, or within the car. A web look for essential oils reveals endless scents and their respective benefits. Lavender is documented for its soothing effect and has been shown to assist ease anxiety.
Diffusing this scent throughout your home or workspace can promote an overall sense of calm. Use it within the bedroom to market relaxation and sleep or take a warm bath with a lavender bath bomb. Taking a warm bath helps to relax the tensed and stressed muscles, signaling the mind and body that we are safe and don’t need to be in a state of anxiousness.
3) Weighted Blanket
Anxiety can make getting a night of restful night difficult. Weighted blankets were initially developed to assist children with autism or behavioral disorders; however, as they’ve become more widely available, they’re often wont to help people with anxiety disorders, as well.
Weighted blankets work by “grounding” the body, leaving a positive effect on anxiety. It works almost like deep pressure therapy (DPT), a therapy that focuses on touch and pressure to assist treat anxiety and panic attacks.
Blankets are now available from many retailers, both online and in-store. Typically, they will range anywhere from $100 to $200, counting on the dimensions and weight. Generally, it’s recommended to use a blanket that’s around 10% of the person’s weight. In other words, someone who weighs 150lbs would need a 15lb blanket.
4) Mindfulness Meditation App
Practicing guided meditation allows the brain to calm down and lowers cortisol levels, allowing us to feel more comfortable. Areas of the brain that is liable for healthy brain function become more substantial. Likewise, there’s a decrease in activity in regions of the brain that are involved in anxiety. Doing meditation in a neighborhood of our daily routine can have a profound impact on lowering anxiety.
However, many people find lifestyle busy enough, making it difficult to attend a meditation class. Fortunately, there are a variety of meditation apps available for people with anxiety disorders who find social situations challenging, including Headspace, Calm, and Serenity. Many of those apps offer a subscription service and make great gift ideas for people with anxiety.
5) Book
Reading is an honest diversion from anxiety. Typically, our thoughts run wild once we are feeling anxious. We undergo the dreaded “what ifs” and fall under worrying thoughts, like imagining the worst-case scenario. At times, we have to give our minds an honest diversion from overthinking and convey us back to more rational thoughts. Sitting down with a reliable book occupies the mind and interrupts these thought patterns.
Find a book your loved ones would enjoy or a self-help book covering anxiety or well-being. These self-help books are often very eye-opening. Additionally, to easing anxiety-provoking thoughts, reading has benefits that help with the physical symptoms of hysteria. Studies show that reading for only six minutes can relax your body by lowering your pulse and easing the strain in your muscles.
When not well-managed, anxiety can have a significant impact on an individual’s quality of life. They can avoid specific social outings or engage in constant worry. Seeking treatment for anxiety can drastically improve one’s quality of life. Therapists at High Focus Centres use evidence-based treatment models to assist individuals in managing the various causes and symptoms of hysteria. If you or a beloved is battling anxiety or another mental disorder, the therapists are here to assist. Reach out to us today to find out more about our clinical studies.
The above-mentioned gift ideas for someone with anxiety can have a two-way benefit, managing anxiety symptoms, and resolving your ‘what to gift?’ issue.
Image Credits: Getty Images
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